
Fruity Porrigde
You need
an apple
a banana
little milk(can be removed)
1 spoon sunflower seeds
1 teaspoon linseed
Mixer
First remove the apple's core and peel off the banana. Put everything in the mixer with very little milk. Now start the mixer. When the consistence looks like kind of smoothie, it's done. But let it mix a little more to make sure everything is done. Take a bowl and pour everything down there. Add the sunflower seeds and linseeds at the top and add little milk if you would like it. Now it's done. Enjoy!
Good way to use your copy of Magic Bullet if you own such thing.
Hint 1: You can switch out banana with pear if you cannot eat banana's. Don't remove the pear's peel as it's good to have lots of fiber. You can use apple, banana, pear, mango or any kind of fruits who doesn't contain too much water. Apple is always a good base.
Hint 2: You can remove the sunflower seeds and linseeds with fresh berries as strawberry, blueberry, raspberry or why not cranberry.
Hint 3: Instead of sunflowers seeds and linseeds you can use unsweetend musli instead.
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and no sugar?